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Hudson Town Seal
Photos of Hudson, MA
Town of Hudson
Commonwealth of Massachusetts
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Town Offices:


78 Main Street,
Hudson, MA 01749

General Town Hall Hours
M-F 8:00 AM to 4:30 PM

Note: Hours of individual departments and departments outside of Town Hall may vary. Please check departmental web pages for exact hours.


 
Health & Wellness



Health & Wellness


The Hudson Senior Center offers many programs to improve Seniors' health and wellness.  These activities range from physical fitness to nutrition to mental and emotional well being.  All classes take place at the Senior Center unless otherwise noted.


**Please see our monthly newsletter for updated information, session dates, class cancellations, special programs, informational sessions, etc.**

fitness.jpg



Click on the HEADLINES below for further information, details, descriptions, schedules, fees, locations, etc.



  • Benefits of Being Active
  • Walking Club
  • Chair Fitness
  • Cardio & Weights
  • Yoga
  • Water Aerobics



  • Tai Chi - 24 Forms
  • Basic Qigong & Tai Chi for Beginners
  • Tai Chi - 88 Forms
  • Stress Reduction with Qigong



  • Line Dancing
  • Ballroom Dancing



  • Blood Pressure Screening
  • Podiatrist
  • Hearing Clinic
  • Diabetes Support Services
  • Medical Transportation
  • Coping with Vision Loss
  • Falls Prevention



  • Daily Lunches
  • Meals on Wheels
  • Healthy Eating Presentations
  • Nutrition for Health & Weight Management Program
  • FREE Community Supper info



  • Stress Reduction with Qigong
  • Caregiver Support Services/Resources
  • Friendly Visitor Program
  • "Are You OK?" Phone Check-in Program
  • Daybreak Adult Daycare/Caregiver Respite Program



  • MWRTA Hospital Shuttle
  • Road to Recovery
  • VetRides



Topics include:
  • Older Drivers - Balancing Independence & Public Safety
  • Alzheimer's Disease
  • Medications: Knowing What You Take & Why
  • Healthy Eating on a Budget
  • Caring for Aging Skin
  • Men's & Women's Urolgy Health & Misconceptions



  • Healthy Aging in the MetroWest
  • 800 AGE INFO
  • NIH Senior Health
  • Mass Resources

 
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