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WHAT IS NEW FOR JULY 2009
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Be sure to read the following:
July 8th at 1pm Attorney Sousa: call the center for an appointment.
July 14th, 10am Pleasantries Adult Day Services presents: What is the difference between Social Adult Care and Medical Adult Day at Town Hall second floor. Tammy Pozerycki, Owner and Director of Pleasantries Adult Day Services in Marlborough, will be providing an educational seminar on the differences between Social Model Adult Day Care and Medical Model Adult Day Health.~ Pleasantries is a home-based social model adult day care serving guests over the age of 60. This seminar will introduce both models of Adult Day Care services and explain the criteria for each.~ Adult Day Care programs benefit the person attending as well as the caregiver. By attending this seminar, you will learn the differences, similarities, and benefits to Adult Day Services.~ You will also learn who pays for these services
July 17th 11:30AM Nashoba Valley Winery Elegant country picnic lunch on a covered porch followed by a tour and tasting of 5 different wines from the Nashoba Valley Winery and a free glass to take home… cost is $17.00
Located in the heart of Massachusetts’ apple country, Nashoba Valley Winery is a stunning hilltop orchard overlooking the charming town of Bolton.~~ Since first producing superior fruit wines in 1978, Nashoba Valley Winery has earned wide acclaim as a pioneering winery orchard and a premier destination for visitors seeking excellent wine, exquisitely prepared food, and a gorgeous country setting. The family-owned orchard, winery & restaurant, set on 52 rolling acres, boasts a state-of-the art wine-making and distillation facility, an exceptional wine and gift shoppe, a brewery, and a gourmet restaurant.
You must call the center, 978-568-9638, and tell us what you would like for lunch. You may pick from the following:
- Grilled Portabella Mushroom Ciabatta with tomato caper tapenade, balsamic caramelized onions and simple orchard greens. (Vegan & Light)
- Roasted Vegetable Wrap with roasted peppers, zucchini, pesto and baby orchard greens. (Vegan & Light)
- BLT Kaiser with Nashoba Apple Wood Smoked Bacon, Heirloom Tomato, Orchard Greens and Apple Butter.
- Virginia Ham and Swiss on Sour Dough with simple greens and Nashoba garden herb dijonaise.
- Smoked Turkey Wrap with sprouts and Cranberry Apple Orchard Chutney.
- Salami & Pears Baguette with Red Onion Confit, Brie Cheese, simple greens and Champagne Vinaigrette.
- Teriyaki Chicken Sandwich with spinach, sprouts and garlic-scallion aioli.
July 21st at 11 am Trombettas Mini Golf in Marlborough cost: $6.00. Don’t forget to bring a little extra for ice cream. Call 978-568-9638 (We had such a good time last month!)
July 23rd at 11:30 Pain Management Through Natural Health Care and a free light lunch) Join Dr. Alison Roberts for lunch and learn how a natural holistic approach to treating your body can relieve pain: even pain that you have had for years! Dr. Roberts, a chiropractic physician, wants senior citizens to lean how to take back their health and not only rely on taking strong pain medications to manage their pain. Dr. Roberts has improved the lives of many senior citizens by using massage, nutrition, and gentle chiropractic treatment to take away aches and pains. Pain does not have to be part of your golden years!
During the presentation I will touch on: What holistic, natural healthcare is. How pain can be eased with proper nutrition and chiropractic adjustments. Why pain medication will not “fix” the source of pain.
Please call the 978-568-9638 to reserve your seat and we get an accurate count for lunch.
July 29th at noon Lunch Bunch at Marlborough Hills topic of discussion What to expect after joint replacement surgery. Free lunch will be served. Please call 508-485-4040 for reservations.
July 29th from 10 am to 11am Fall Prevention: Safe at Home Program Hudson Senior Center is pleased to announce that it is partnering with the VNA Care Network on a program to prevent falls in seniors. The program will include a series of talks and screenings which identify common factors that contribute to falls and simple steps to prevent them.
The first session is a talk scheduled on Wednesday, July 29th from 10 am to 11am at the Hudson Senior Center. The talk will provide six simple steps to help prevent falls. A light snack will be provided. Participants who attend more than two sessions will be eligible to participate in a raffle to win an American Express gift certificate.
This program is important to seniors because falls are the leading cause of injury among adults over age 65. One in three persons over the age of 65 falls each year. Falls also happen to famous people. Nancy Regan, Queen Elizabeth, and John Glenn, have all had recent falls. Don’t Become a Statistic like them. Come to this program and get the facts to keep right side up. Learn how to reduce your risk of falling, prevent injury and remain safe at home!
The next session will include a FREE bone density screening for osteoporosis. The program will be held at the Hudson Senior Center on Thursday, August 27th from 10 am to 1pm. An appointment is necessary. Upcoming sessions will include balance assessments, foot screenings, medication review, talks on exercise, and more. Watch the Senior center newsletter for upcoming details and schedules. The programs are funded in part by a grant from Tufts Health Plan. Call 978-568-9638 to reserve your spot. Refreshments!!!
July 30th at 10AM Boston University’s Dr. Robert Stern presents: Alzheimer’s Disease and Dementia: New research on detection, diagnosis, prevention and treatment. (please call 978-568-9638 to reserve a seat)
August 10th at 9am Podiatrist Dr. Cooper, will be at the Hudson Senior Center 2nd floor Town Hall.
Every Monday 10am LINE DANCING at the Hudson Boys &Girls Club
Every Monday 1:00 pm MahJong at the Peter’s Grove and every Thursday at 1:00 at the Esplanade. Those who want Mahjong on Monday mornings at 9:30 you are welcome to come to the Town Hall 2nd floor.
Every Tuesday morning 10am BRIDGE INSTRUCTION at Town Hall
Every Wednesday WALKING CLUB meet at 9am at Town Hall
Every Wednesday golf enthusiasts, we are starting our Twin Springs Golf league. Cost is $13.00 each week plus an extra $8.00 for a cart. You pay Twin Springs directly. The challenging layout features small targets requiring precise shot making for the experienced golfer yet remains friendly to novice and young golfers alike. Have fun and get some great exercise!
Every Thursday 9:30 – 11 Blood Pressure at the Town Hall
Every Thursday 10:30 am 2nd floor Town Hall SILVER THREADS QUILTING GROUP If you would like to learn how to quilt or if you are a seasoned quilter, join the Hudson Silver Threads. They are a wonderful group of woman who are fun, warm and friendly. They really enjoy each other’s company, love meeting new people and make the most beautiful quilts. You can’t go wrong with this group! .
Thursdays New Tai Chi Class - Health for Body and Mind Lou will be giving two courses in Tai Chi this summer, a Tai Chi for Beginners Class and a 24 Forms Practice Class. They will be on Thursdays starting July 23rd and run for six weeks. The Beginners Class will be from 9:00-10:00am and the 24 Forms Practice Class from 10:00 to 11:00am. To take the practice class you should have taken Lou’ 24 forms class or be familiar with the Yang style 24 Forms Routine. Both classes will be held at the St. Luke’s Church Hall at the rotary. We wish to thank St. Luke’s Church to allowing us to use their hall.
Thank you so much for supporting the Hudson Food Pantry . Now more than ever we need donations to our local food pantry. With pending cuts to the States Food Stamp program, more of our friends, families and neighbors could find themselves in need of basic necessities. If you are in a position to help, please do so. We all need to help each other! As always, we appreciate all the donations that have been coming in every month! You’re all GREAT!
We need your help! Hudson Senior Center and the Hudson Historical Society are searching for the names and birthdates of the oldest residents in Hudson. Please call the center with any nominations. Thank you
In Memory Of A heart- felt thank you to all who made contributions to the Senior Center in memory of: Rita Wager, Jack Santos, Al Landi and Ralph Filmore. Our thoughts and prayers go out to their family and friends during this difficult time.
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