Physical Fitness
Please see our monthly newsletter for updated information, session dates, class cancellations, special programs, informational sessions, etc.
Benefits of Being Active
Did you know that being physically active on a regular basis is one of the healthiest things you can do for yourself? Do you know the difference between exercise & physical activity? Did you know that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging? Click here for more "Benefits of Being Active."
Stay active with the following activities:
In-person fitness classes:
- You must call the senior center to sign up.
- AM Cardio & Weights w/ Sharon- Mondays & Wednesdays 8:30-9:15am (The class will be limited to 20 people) Cost: $12/month
- Stress Reduction with Qigong w/ Lou- Tuesdays from 9:30 to 10:30am Are you feeling stressed or having difficulty relaxing? Perhaps this class might help. This class lasts about an hour, consists of a combination of both a western and eastern approach to stress reduction. The class will be limited to 15 people
- Walking Club: every Wednesday leaving the Center for 9:00am
- Zumba with Linda: Wednesdays at 11:15am - Cost: $10/month
- Mat Pilates with Jennifer: Thursdays at 9:00am -Cost: $10/month This is a basic Mat Pilates class for those who are looking for a good workout to build overall muscle strength starting with the core using your own body weight. It will improve posture, flexibility and balance
- Stretch class with Sharon - Thursdays 10:15 -11:00am (The class will be limited to 20 people) - Cost: no charge
- Afternoon Parkinson’s Exercise class: Thursdays at 1pm- Cost: no charge The first half of the class is conducted with participants in the seated position and work on optimizing, flexibility, range of motion and balance. The second half of the class is done standing up and emphasizes correct posture, balance, dexterity, flexibility and walking techniques. (The class will be limited to 20 people)
Online Zoom fitness classes:
Call the senior center if you are interested as we need your email address to send out a zoom invitation to start the class.
- Zoom Cardio & Weights Class with Sharon -Mondays and Wednesdays 8:30-9:15am This class will consist of a small total body warm up, then an overall conditioning, toning and core strengthening workout. You should have a set of at least 5lb hand weights and a mat or comfortable rug for lying on. * There will be modifications for each exercise for those with orthopedic issue. Cost: $12/month
- Zoom Chair Pilates with Jennifer Davidson – Tuesdays at 9:30am. Cost: $10/month
- Zoom Chair Stretch Yoga with Rebecca Reber - Wednesdays at 9:00am. Cost: $10/month
- Zoom Stretch class with Sharon - Thursdays 10:15 -11:00am. Cost: no charge
- Zoom Parkinson’s Class with Mike Bleecker- Tuesdays at 10:30-11:30am Cost: no charge
Photo by Allan Jung / for Daily News & Wicked Local
Photo by Allan Jung / for Daily News & Wicked Local
Photo by Allan Jung / for Daily News & Wicked Local
Photo by Allan Jung / for Daily News & Wicked Local