Health, Wellness & Fitness Programs

The Hudson Senior Center offers many programs to improve Seniors' health and wellness.  These activities range from physical fitness to nutrition to mental and emotional well being.  All classes take place at the Senior Center unless otherwise noted.

Please see our monthly newsletter for updated information, session dates, class cancellations, special programs, informational sessions, etc.

Click on the HEADLINES below for further information, details, descriptions, schedules, fees, locations, etc.

Physical Fitness

  • Benefits of Being Active
  • Walking Club
  • Chair Fitness
  • Cardio & Weights
  • Yoga

Stress Reduction with Qigong

Line Dancing

  • Line Dancing

Physical Well Being

  • Blood Pressure Screening
  • Podiatrist
  • Hearing Clinic
  • Medical Transportation
  • Falls Prevention


  • Daily Lunches
  • Meals on Wheels
  • Healthy Eating Presentations
  • Nutrition for Health & Weight Management Program
  • FREE Community Supper info

Mental & Emotional Well Being

  • Stress Reduction with Qigong
  • Caregiver Support Services/Resources
  • Daybreak Adult Daycare/Caregiver Respite Program

Medical Transportation

  • MWRTA Hospital Shuttle
  • Road to Recovery
  • VetRides

Health & Wellness Presentations

  • Older Drivers - Balancing Independence & Public Safety
  • Alzheimer's Disease
  • Medications: Knowing What You Take & Why
  • Healthy Eating on a Budget
  • Caring for Aging Skin

Other Health & Wellness Links for Seniors

  • Healthy Aging in the MetroWest
  • 800 AGE INFO
  • NIH Senior Health
  • Mass Resources