Health, Wellness & Fitness Programs
The Hudson Senior Center offers many programs to improve Seniors' health and wellness. These activities range from physical fitness to nutrition to mental and emotional well being. All classes take place at the Senior Center unless otherwise noted.
Please see our monthly newsletter for updated information, session dates, class cancellations, special programs, informational sessions, etc.
Click on the HEADLINES below for further information, details, descriptions, schedules, fees, locations, etc.
Physical Fitness
- Benefits of Being Active
- Walking Club
- Chair Fitness
- Cardio & Weights
- Chair Yoga
Stress Reduction with Qigong
Physical Well Being
- Blood Pressure Screening
- Medical Transportation
- Falls Prevention
Nutrition
- Daily Lunches
- Meals on Wheels
- Healthy Eating Presentations
- Nutrition for Health & Weight Management Program
- FREE Community Supper info
Mental & Emotional Well Being
- Stress Reduction with Qigong
- Caregiver Support Services/Resources
- Daybreak Adult Daycare/Caregiver Respite Program
Medical Transportation
- MWRTA Hospital Shuttle
- Road to Recovery
- VetRides
Health & Wellness Presentations
- Older Drivers - Balancing Independence & Public Safety
- Alzheimer's Disease
- Medications: Knowing What You Take & Why
- Healthy Eating on a Budget
- Caring for Aging Skin
Other Health & Wellness Links for Seniors
- Healthy Aging in the MetroWest
- 800 AGE INFO
- NIH Senior Health
- Mass Resources